Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
9,43g |
|
67,87g |
|
-
|
-
|
| ma 16: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
28,25g |
|
204,07g |
|
1510*
|
 218
|
| su 15: |
-
|
-
|
|
1332*
|
-
|
| la 14: |
-
|
-
|
|
1441*
|
-
|
| pe 13: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
7,51g |
|
57,55g |
|
1522*
|
1138
|
| to 12: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
23,04g |
|
160,79g |
|
1403*
|
352
|
| ke 11: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
23,18g |
|
172,12g |
|
1475*
|
404
|
| ti 10: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
34,83g |
|
213,13g |
|
1517*
|
290
|
| ma 9: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
23,77g |
|
235,85g |
|
1446*
|
273
|
| su 8: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
1,36g |
|
15,94g |
|
1382*
|
1192
|
| la 7: |
-
|
-
|
|
1546*
|
-
|
| pe 6: |
-
|
-
|
|
1419*
|
-
|
| to 5: |
-
|
-
|
|
1629*
|
-
|
| ke 4: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,05g |
|
37,75g |
|
1601*
|
1451
|
| ti 3: |
-
|
-
|
|
1688*
|
-
|
| ma 2: |
-
|
-
|
|
1519*
|
-
|
| su 1: |
-
|
-
|
|
1547*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1451*
|
-
|
| pe 30: |
-
|
-
|
|
1635*
|
-
|
| to 29: |
-
|
-
|
|
1549*
|
-
|
| ke 28: |
-
|
-
|
|
1640*
|
-
|
|
|
