Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 19: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,13g |
|
103,77g |
|
97,67g |
|
-
|
-
|
| pe 18: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,79g |
|
70,73g |
|
60,36g |
|
-
|
-
|
| to 17: |
2598 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
179,83g |
|
83,63g |
|
174,13g |
|
-
|
-
|
| ke 16: |
2415 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
129,60g |
|
82,54g |
|
228,70g |
|
-
|
-
|
| ti 15: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,23g |
|
76,08g |
|
144,61g |
|
-
|
-
|
| ma 14: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
63,28g |
|
111,54g |
|
267*
|
 1306
|
| su 13: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
58,63g |
|
94,82g |
|
121*
|
984
|
| la 12: |
-
|
-
|
|
75*
|
-
|
| pe 11: |
-
|
-
|
|
48*
|
-
|
| to 10: |
-
|
-
|
|
97*
|
-
|
| ke 9: |
-
|
-
|
|
66*
|
-
|
| ti 8: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
124,12g |
|
67,84g |
|
86,00g |
|
43*
|
1696
|
| ma 7: |
-
|
-
|
|
78*
|
-
|
| su 6: |
-
|
-
|
|
113*
|
-
|
| la 5: |
-
|
-
|
|
78*
|
-
|
| pe 4: |
-
|
-
|
|
74*
|
-
|
| to 3: |
-
|
-
|
|
134*
|
-
|
| ke 2: |
-
|
-
|
|
78*
|
-
|
| ti 1: |
-
|
-
|
|
166*
|
-
|
| helmikuu 2022 |
| ma 28: |
-
|
-
|
|
41*
|
-
|
| su 27: |
-
|
-
|
|
124*
|
-
|
| la 26: |
-
|
-
|
|
175*
|
-
|
| pe 25: |
-
|
-
|
|
61*
|
-
|
| to 24: |
-
|
-
|
|
195*
|
-
|
| ke 23: |
-
|
-
|
|
56*
|
-
|
|
|
