Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
105,53g |
|
173,50g |
|
-
|
-
|
| la 2: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
94,43g |
|
75,29g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
17,68g |
|
12,64g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
34,13g |
|
34,08g |
|
-
|
-
|
| to 12: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
29,85g |
|
9,76g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
95,58g |
|
6,79g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
30,94g |
|
55,86g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
100,80g |
|
234,03g |
|
-
|
-
|
| ma 11: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
126,27g |
|
132,49g |
|
-
|
-
|
| pe 1: |
1974 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
124,50g |
|
181,42g |
|
-
|
-
|
| syyskuu 2021 |
| ti 7: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
152,62g |
|
160,22g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
35,68g |
|
2,41g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
109,66g |
|
3,94g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
29,98g |
|
55,76g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
11,47g |
|
37,49g |
|
-
|
-
|
| ma 17: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
116,26g |
|
84,68g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
107,03g |
|
125,61g |
|
-
|
-
|
| huhtikuu 2018 |
| to 5: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
68,22g |
|
164,55g |
|
-
|
-
|
| ke 4: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
125,06g |
|
136,58g |
|
-
|
-
|
| ti 3: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
98,33g |
|
116,09g |
|
-
|
-
|
|
|
