Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
738 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
45,14g |
|
85,11g |
|
-
|
-
|
| pe 16: |
984 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
89,39g |
|
51,85g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
751 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
59,87g |
|
67,29g |
|
-
|
-
|
| ma 10: |
719 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
52,04g |
|
71,16g |
|
-
|
-
|
| pe 7: |
633 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
32,45g |
|
90,90g |
|
-
|
-
|
| to 6: |
746 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
45,64g |
|
90,49g |
|
-
|
-
|
| ke 5: |
781 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
60,29g |
|
87,94g |
|
-
|
-
|
| ti 4: |
680 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
53,59g |
|
63,37g |
|
-
|
-
|
| ma 3: |
765 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
42,38g |
|
107,61g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1131 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
55,01g |
|
98,43g |
|
-
|
-
|
| ti 27: |
605 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
24,66g |
|
67,43g |
|
-
|
-
|
| ma 26: |
780 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
50,73g |
|
57,31g |
|
-
|
-
|
| pe 23: |
1047 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
56,61g |
|
115,92g |
|
-
|
-
|
| to 22: |
1073 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
54,94g |
|
90,87g |
|
-
|
-
|
| ke 21: |
994 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
64,28g |
|
113,37g |
|
-
|
-
|
| ti 20: |
813 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
60,96g |
|
86,26g |
|
-
|
-
|
| ma 19: |
998 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
93,84g |
|
68,47g |
|
-
|
-
|
| su 18: |
779 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
19,80g |
|
135,43g |
|
-
|
-
|
| la 17: |
1071 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
48,30g |
|
167,25g |
|
-
|
-
|
| pe 16: |
1028 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
51,50g |
|
148,10g |
|
-
|
-
|
|
|
