Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| to 20: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
52,93g |
|
72,98g |
|
-
|
-
|
| ke 19: |
1017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
92,46g |
|
67,05g |
|
-
|
-
|
| ti 18: |
733 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
58,38g |
|
73,09g |
|
-
|
-
|
| pe 14: |
530 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
53,11g |
|
34,21g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
670 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
38,47g |
|
74,17g |
|
-
|
-
|
| syyskuu 2018 |
| su 9: |
836 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
89,36g |
|
80,74g |
|
-
|
-
|
| ke 5: |
559 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
20,72g |
|
94,76g |
|
-
|
-
|
| ti 4: |
999 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
75,32g |
|
70,02g |
|
-
|
-
|
| ma 3: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
3,70g |
|
19,80g |
|
-
|
-
|
| su 2: |
970 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
100,44g |
|
91,36g |
|
-
|
-
|
| la 1: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
9,38g |
|
6,59g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
800 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
65,25g |
|
80,38g |
|
-
|
-
|
| to 30: |
897 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
88,71g |
|
49,33g |
|
-
|
-
|
| ke 29: |
749 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
74,41g |
|
58,45g |
|
-
|
-
|
| ti 28: |
1041 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
84,91g |
|
94,56g |
|
-
|
-
|
| ma 27: |
1096 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
54,58g |
|
106,44g |
|
-
|
-
|
| su 26: |
491 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
28,76g |
|
68,70g |
|
-
|
-
|
| pe 24: |
258 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
46,50g |
|
12,36g |
|
-
|
-
|
| to 23: |
1027 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
65,32g |
|
128,42g |
|
-
|
-
|
| ke 22: |
834 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
68,72g |
|
100,83g |
|
-
|
-
|
|
|
