Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
1146 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
34,40g |
|
183,05g |
|
-
|
-
|
| ke 28: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
9,32g |
|
45,43g |
|
-
|
-
|
| ma 26: |
1262 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
74,47g |
|
157,62g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
6,88g |
|
15,80g |
|
-
|
-
|
| lokakuu 2022 |
| pe 7: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
2,91g |
|
13,83g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
5,67g |
|
27,69g |
|
-
|
-
|
| marraskuu 2021 |
| su 7: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
36,27g |
|
112,96g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
48,21g |
|
105,81g |
|
-
|
-
|
| ti 24: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
5,25g |
|
45,51g |
|
-
|
-
|
| ke 11: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
10,11g |
|
40,37g |
|
-
|
-
|
| ti 10: |
548 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
18,12g |
|
95,74g |
|
-
|
-
|
| la 7: |
675 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
39,19g |
|
83,23g |
|
-
|
-
|
| pe 6: |
1068 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
78,18g |
|
139,89g |
|
-
|
-
|
| to 5: |
898 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
30,24g |
|
154,63g |
|
-
|
-
|
| ke 4: |
938 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
45,06g |
|
145,24g |
|
-
|
-
|
| ti 3: |
155 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
8,73g |
|
11,89g |
|
-
|
-
|
| ma 2: |
522 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
32,04g |
|
73,04g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
8,50g |
|
49,61g |
|
-
|
-
|
| pe 30: |
440 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
17,31g |
|
56,53g |
|
-
|
-
|
| to 29: |
808 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
61,39g |
|
97,55g |
|
-
|
-
|
|
|
