Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 28: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
34,20g |
|
89,45g |
|
-
|
-
|
| to 24: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
75,41g |
|
183,25g |
|
1777*
|
 9
|
| ti 22: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
65,98g |
|
93,21g |
|
-
|
-
|
| su 20: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
67,89g |
|
144,22g |
|
2031*
|
803
|
| la 19: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
65,51g |
|
104,55g |
|
-
|
-
|
| pe 18: |
824 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
26,49g |
|
75,55g |
|
-
|
-
|
| ke 9: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
35,80g |
|
81,00g |
|
-
|
-
|
| ti 8: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
24,92g |
|
95,74g |
|
-
|
-
|
| ma 7: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
75,48g |
|
69,12g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
203 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
21,86g |
|
19,00g |
|
-
|
-
|
| pe 27: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
17,05g |
|
76,51g |
|
-
|
-
|
| to 26: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
48,24g |
|
98,31g |
|
-
|
-
|
| ke 25: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
41,47g |
|
101,32g |
|
-
|
-
|
| la 21: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
10,28g |
|
8,41g |
|
-
|
-
|
| pe 20: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
28,90g |
|
158,51g |
|
-
|
-
|
| to 19: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
42,07g |
|
69,47g |
|
-
|
-
|
| ke 18: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
67,66g |
|
177,56g |
|
1623*
|
297
|
| ti 17: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
63,31g |
|
99,33g |
|
-
|
-
|
| ma 16: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
36,22g |
|
80,75g |
|
-
|
-
|
| pe 13: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
34,42g |
|
123,09g |
|
-
|
-
|
|
|
