Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ti 9: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
30,80g |
|
132,50g |
|
-
|
-
|
to 4: |
275 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
10,40g |
|
37,00g |
|
-
|
-
|
heinäkuu 2022 |
ti 5: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
39,64g |
|
144,42g |
|
-
|
-
|
kesäkuu 2022 |
ma 27: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
34,27g |
|
147,66g |
|
-
|
-
|
ke 22: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
27,24g |
|
88,67g |
|
-
|
-
|
ti 14: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
16,72g |
|
87,28g |
|
-
|
-
|
toukokuu 2022 |
ma 16: |
72 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
0,98g |
|
5,33g |
|
-
|
-
|
su 15: |
254 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
16,98g |
|
7,31g |
|
-
|
-
|
huhtikuu 2022 |
ti 26: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
35,05g |
|
64,59g |
|
-
|
-
|
ma 25: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
25,28g |
|
55,76g |
|
-
|
-
|
ke 6: |
672 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
41,08g |
|
83,91g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
41,76g |
|
55,99g |
|
-
|
-
|
ma 14: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
40,30g |
|
95,36g |
|
-
|
-
|
ma 7: |
178 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
7,64g |
|
28,67g |
|
-
|
-
|
helmikuu 2022 |
ke 16: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
10,54g |
|
10,52g |
|
-
|
-
|
tammikuu 2022 |
la 8: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
30,32g |
|
74,48g |
|
-
|
-
|
ti 4: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
17,42g |
|
114,67g |
|
-
|
-
|
ma 3: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
25,03g |
|
109,10g |
|
-
|
-
|
joulukuu 2021 |
ti 28: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
19,57g |
|
163,50g |
|
-
|
-
|
ke 15: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
27,46g |
|
42,11g |
|
-
|
-
|
|
|