Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
29,67g |
|
125,16g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
20,60g |
|
52,65g |
|
-
|
-
|
| to 29: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
14,75g |
|
67,01g |
|
-
|
-
|
| ke 28: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
42,14g |
|
27,35g |
|
-
|
-
|
| ma 26: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
86,39g |
|
69,17g |
|
-
|
-
|
| pe 23: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
11,30g |
|
45,55g |
|
-
|
-
|
| to 22: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
12,46g |
|
51,86g |
|
-
|
-
|
| ke 21: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
31,78g |
|
48,89g |
|
-
|
-
|
| ti 20: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
55,54g |
|
92,71g |
|
-
|
-
|
| to 15: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
36,44g |
|
41,53g |
|
-
|
-
|
| ke 14: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
32,52g |
|
145,71g |
|
-
|
-
|
| ti 13: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
38,18g |
|
78,80g |
|
-
|
-
|
| ma 12: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
29,09g |
|
43,41g |
|
-
|
-
|
| su 11: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
4,23g |
|
30,78g |
|
-
|
-
|
| la 10: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
47,37g |
|
69,46g |
|
-
|
-
|
| pe 9: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
48,47g |
|
100,92g |
|
-
|
-
|
| to 8: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
38,28g |
|
42,34g |
|
-
|
-
|
| ke 7: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
46,30g |
|
33,95g |
|
-
|
-
|
| ti 6: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
15,55g |
|
54,79g |
|
-
|
-
|
| ma 5: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
76,49g |
|
167,18g |
|
-
|
-
|
|
|
