Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 29: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
28,75g |
|
31,46g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
30,91g |
|
87,46g |
|
-
|
-
|
| ma 4: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
33,16g |
|
48,30g |
|
-
|
-
|
| la 2: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
67,97g |
|
207,31g |
|
-
|
-
|
| pe 1: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
68,61g |
|
135,88g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
35,53g |
|
175,36g |
|
-
|
-
|
| ke 29: |
1886 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
100,67g |
|
253,44g |
|
1837*
|
 49
|
| ti 28: |
1551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
79,94g |
|
143,92g |
|
-
|
-
|
| ma 27: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
19,74g |
|
95,85g |
|
-
|
-
|
| la 25: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
63,04g |
|
130,39g |
|
1620*
|
 76
|
| pe 24: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
28,50g |
|
58,73g |
|
-
|
-
|
| to 23: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
57,45g |
|
134,37g |
|
1686*
|
483
|
| ke 22: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
54,51g |
|
40,03g |
|
1931*
|
953
|
| ti 21: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
20,04g |
|
41,20g |
|
-
|
-
|
| ma 20: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
13,89g |
|
49,55g |
|
-
|
-
|
| su 19: |
2341 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
80,89g |
|
260,17g |
|
-
|
-
|
| la 18: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
50,33g |
|
107,43g |
|
1765*
|
1010
|
| pe 17: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
39,54g |
|
137,13g |
|
1780*
|
810
|
| to 16: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
98,74g |
|
61,48g |
|
-
|
-
|
|
|
