Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
53,01g |
|
85,63g |
|
-
|
-
|
| pe 5: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
42,12g |
|
162,90g |
|
-
|
-
|
| to 4: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
75,60g |
|
95,24g |
|
-
|
-
|
| ke 3: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
82,42g |
|
165,11g |
|
-
|
-
|
| ti 2: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
58,17g |
|
95,89g |
|
-
|
-
|
| ma 1: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
46,68g |
|
69,71g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
2447 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
144,08g |
|
42,41g |
|
242,23g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
53,62g |
|
151,30g |
|
-
|
-
|
| ke 29: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
51,85g |
|
176,69g |
|
-
|
-
|
| ti 28: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
16,88g |
|
107,97g |
|
-
|
-
|
| ma 27: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
59,22g |
|
34,07g |
|
-
|
-
|
| su 26: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
31,60g |
|
184,80g |
|
-
|
-
|
| la 25: |
2698 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
149,31g |
|
80,85g |
|
206,54g |
|
-
|
-
|
| pe 24: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
42,37g |
|
140,49g |
|
-
|
-
|
| to 23: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
59,02g |
|
115,91g |
|
-
|
-
|
| ke 22: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
61,76g |
|
126,13g |
|
-
|
-
|
| ti 21: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
27,57g |
|
2,46g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
33,26g |
|
116,19g |
|
-
|
-
|
| ma 8: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
49,60g |
|
86,91g |
|
-
|
-
|
| to 4: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
13,20g |
|
174,00g |
|
-
|
-
|
|
|
