Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 10: |
954 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
73,76g |
|
92,90g |
|
-
|
-
|
| ma 9: |
835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
47,61g |
|
109,60g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 25: |
956 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
55,91g |
|
92,67g |
|
-
|
-
|
| ma 18: |
514 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
30,66g |
|
23,33g |
|
-
|
-
|
| ke 6: |
185 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
12,54g |
|
0,81g |
|
-
|
-
|
| ti 5: |
886 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
84,41g |
|
77,44g |
|
-
|
-
|
| ma 4: |
852 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
10,53g |
|
127,14g |
|
-
|
-
|
| su 3: |
649 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
36,46g |
|
45,47g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
454 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
22,84g |
|
23,58g |
|
-
|
-
|
| to 10: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ke 9: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
74,20g |
|
110,55g |
|
-
|
-
|
| ti 8: |
950 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
30,19g |
|
140,65g |
|
-
|
-
|
| ma 7: |
614 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
41,39g |
|
51,82g |
|
-
|
-
|
| pe 4: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| to 3: |
992 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
54,03g |
|
105,86g |
|
-
|
-
|
| ke 2: |
873 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
40,77g |
|
75,86g |
|
-
|
-
|
| ti 1: |
522 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
26,20g |
|
75,60g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1206 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
47,28g |
|
159,19g |
|
-
|
-
|
| to 26: |
587 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
30,99g |
|
61,68g |
|
-
|
-
|
| ke 25: |
1184 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
52,31g |
|
165,49g |
|
-
|
-
|
|
|
