Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
pe 15: |
540 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
10,72g |
|
120,35g |
|
1293*
|
753
|
marraskuu 2019 |
ma 25: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
83,85g |
|
66,15g |
|
-
|
-
|
elokuu 2018 |
to 23: |
-
|
-
|
|
1866*
|
-
|
su 12: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
19,14g |
|
36,63g |
|
-
|
-
|
la 11: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
23,42g |
|
134,33g |
|
2398*
|
1213
|
pe 10: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
37,72g |
|
114,86g |
|
3088*
|
1636
|
to 9: |
1971 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
33,29g |
|
258,87g |
|
2052*
|
81
|
ke 8: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
40,07g |
|
146,15g |
|
1806*
|
370
|
ma 6: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
32,16g |
|
16,75g |
|
-
|
-
|
su 5: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
15,17g |
|
96,57g |
|
-
|
-
|
la 4: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
12,45g |
|
19,48g |
|
1220*
|
631
|
pe 3: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
16,50g |
|
57,30g |
|
1216*
|
748
|
heinäkuu 2018 |
to 19: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
38,82g |
|
186,25g |
|
-
|
-
|
ke 18: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
49,75g |
|
140,27g |
|
1569*
|
97
|
su 1: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
30,37g |
|
130,48g |
|
-
|
-
|
kesäkuu 2018 |
la 30: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
43,59g |
|
78,85g |
|
-
|
-
|
pe 29: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
15,03g |
|
3,07g |
|
-
|
-
|
to 28: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
11,36g |
|
87,85g |
|
-
|
-
|
ke 27: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
17,43g |
|
130,35g |
|
-
|
-
|
ti 26: |
871 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
25,83g |
|
125,07g |
|
-
|
-
|
ma 25: |
585 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
22,84g |
|
47,93g |
|
-
|
-
|
|
|