Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 8: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
45,69g |
|
157,58g |
|
2432*
|
 1404
|
| ma 7: |
1755 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
60,54g |
|
215,32g |
|
2360*
|
605
|
| su 6: |
2594 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
82,44g |
|
439,59g |
|
2730*
|
136
|
| la 5: |
1785 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
64,55g |
|
241,29g |
|
2656*
|
871
|
| pe 4: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
65,73g |
|
232,93g |
|
2739*
|
1133
|
| to 3: |
2534 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
94,48g |
|
383,01g |
|
2680*
|
146
|
| ke 2: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
87,35g |
|
219,55g |
|
2545*
|
878
|
| tammikuu 2019 |
| ma 28: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
2,80g |
|
17,08g |
|
-
|
-
|
| su 27: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
11,65g |
|
39,35g |
|
-
|
-
|
| pe 25: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
12,60g |
|
51,40g |
|
2273*
|
1930
|
| to 24: |
2383 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
83,09g |
|
316,12g |
|
2422*
|
39
|
| ke 23: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
48,23g |
|
241,71g |
|
2220*
|
687
|
| ti 22: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
57,49g |
|
266,60g |
|
2359*
|
694
|
| ma 21: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
47,36g |
|
203,67g |
|
2279*
|
868
|
| su 20: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
26,12g |
|
94,75g |
|
1991*
|
1186
|
| la 19: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
39,08g |
|
224,48g |
|
2018*
|
546
|
| pe 18: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
52,85g |
|
186,25g |
|
2473*
|
943
|
| to 17: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
63,74g |
|
164,29g |
|
2374*
|
828
|
| ke 16: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
41,58g |
|
203,59g |
|
2497*
|
1153
|
| ti 15: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
42,59g |
|
184,91g |
|
2393*
|
1083
|
|
|
