Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1463 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
61,29g |
|
137,14g |
|
-
|
-
|
| ti 27: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
67,34g |
|
213,35g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
52,19g |
|
225,64g |
|
-
|
-
|
| ti 2: |
1213 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
58,46g |
|
133,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
82,61g |
|
164,64g |
|
-
|
-
|
| ma 24: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
81,86g |
|
173,52g |
|
-
|
-
|
| ke 12: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
66,14g |
|
200,38g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
87,35g |
|
157,82g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
91,85g |
|
168,31g |
|
-
|
-
|
| ke 7: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
88,83g |
|
177,54g |
|
-
|
-
|
| ti 6: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
72,00g |
|
210,98g |
|
-
|
-
|
| ma 5: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
75,26g |
|
201,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
90,12g |
|
181,82g |
|
-
|
-
|
| to 25: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
86,33g |
|
197,79g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
77,00g |
|
191,47g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
72,84g |
|
205,80g |
|
-
|
-
|
| ti 18: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
64,02g |
|
101,82g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
73,31g |
|
211,34g |
|
-
|
-
|
| to 15: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
67,61g |
|
114,12g |
|
-
|
-
|
| to 8: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
100,59g |
|
183,87g |
|
-
|
-
|
|
|
