Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
-
|
-
|
|
1801*
|
-
|
| pe 2: |
-
|
-
|
|
1461*
|
-
|
| to 1: |
-
|
-
|
|
1509*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2609*
|
-
|
| ti 30: |
-
|
-
|
|
2559*
|
-
|
| toukokuu 2024 |
| la 11: |
-
|
-
|
|
2330*
|
-
|
| pe 10: |
-
|
-
|
|
1090*
|
-
|
| to 9: |
-
|
-
|
|
838*
|
-
|
| ke 8: |
-
|
-
|
|
1987*
|
-
|
| su 5: |
861 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
36,47g |
|
60,29g |
|
-
|
-
|
| la 4: |
-
|
-
|
|
1854*
|
-
|
| pe 3: |
572 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
25,79g |
|
80,44g |
|
2665*
|
 2093
|
| to 2: |
1166 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
76,78g |
|
100,09g |
|
-
|
-
|
| ke 1: |
476 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
29,14g |
|
27,36g |
|
1157*
|
681
|
| huhtikuu 2024 |
| ti 30: |
1605 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
122,26g |
|
132,09g |
|
1490*
|
 115
|
| ma 29: |
766 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
51,42g |
|
105,67g |
|
901*
|
135
|
| su 28: |
1988 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
112,94g |
|
222,02g |
|
2843*
|
855
|
| la 27: |
-
|
-
|
|
3375*
|
-
|
| pe 26: |
861 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
39,43g |
|
83,55g |
|
2178*
|
1317
|
| to 25: |
1956 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
128,20g |
|
214,55g |
|
2063*
|
107
|
| ke 24: |
1115 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
54,72g |
|
105,48g |
|
2459*
|
1344
|
| ti 23: |
1419 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
84,96g |
|
160,26g |
|
3182*
|
1763
|
|
|
