Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
9,24g |
|
17,32g |
|
-
|
-
|
| pe 18: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
42,97g |
|
137,61g |
|
-
|
-
|
| to 17: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
29,45g |
|
168,09g |
|
-
|
-
|
| ke 16: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
19,03g |
|
110,12g |
|
-
|
-
|
| ti 15: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
27,96g |
|
118,12g |
|
-
|
-
|
| ma 14: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
35,46g |
|
148,18g |
|
-
|
-
|
| su 13: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
67,38g |
|
171,80g |
|
-
|
-
|
| la 12: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
70,45g |
|
111,68g |
|
-
|
-
|
| pe 11: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
67,80g |
|
126,67g |
|
-
|
-
|
| to 10: |
972 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
60,99g |
|
135,89g |
|
-
|
-
|
| ke 9: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
73,04g |
|
96,46g |
|
-
|
-
|
| ti 8: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
96,43g |
|
101,50g |
|
-
|
-
|
| ma 7: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
81,66g |
|
126,79g |
|
-
|
-
|
| su 6: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
67,18g |
|
125,15g |
|
-
|
-
|
| la 5: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
63,64g |
|
177,80g |
|
-
|
-
|
| pe 4: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
53,00g |
|
138,68g |
|
-
|
-
|
| to 3: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
48,45g |
|
94,00g |
|
-
|
-
|
| ke 2: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
39,80g |
|
109,22g |
|
-
|
-
|
| ti 1: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
62,13g |
|
138,26g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
75,36g |
|
106,93g |
|
-
|
-
|
|
|
