Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
45,16g |
|
89,81g |
|
1606*
|
 694
|
| ti 10: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
105,46g |
|
82,90g |
|
1612*
|
40
|
| ma 9: |
3334 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
144,37g |
|
124,27g |
|
381,53g |
|
1796*
|
 1538
|
| su 8: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
110,69g |
|
97,67g |
|
1806*
|
177
|
| pe 6: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
36,17g |
|
64,56g |
|
1595*
|
855
|
| to 5: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
133,32g |
|
94,84g |
|
1595*
|
164
|
| ke 4: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
80,33g |
|
128,92g |
|
1625*
|
123
|
| ti 3: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
76,45g |
|
115,90g |
|
1573*
|
111
|
| ma 2: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
81,14g |
|
167,41g |
|
1578*
|
244
|
| su 1: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
146,40g |
|
138,13g |
|
1759*
|
100
|
| elokuu 2024 |
| la 31: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
160,45g |
|
88,94g |
|
1576*
|
152
|
| pe 30: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
80,04g |
|
103,80g |
|
1576*
|
228
|
| to 29: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
72,91g |
|
105,21g |
|
1673*
|
389
|
| ke 28: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
89,07g |
|
177,58g |
|
1590*
|
99
|
| ti 27: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
74,12g |
|
178,68g |
|
1595*
|
122
|
| ma 26: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
67,77g |
|
133,86g |
|
1606*
|
22
|
| la 24: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
25,08g |
|
39,66g |
|
1612*
|
952
|
| pe 23: |
2034 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
123,61g |
|
77,42g |
|
91,39g |
|
1598*
|
436
|
| to 22: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
76,87g |
|
177,18g |
|
1606*
|
200
|
| ke 21: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,09g |
|
76,71g |
|
100,02g |
|
1598*
|
305
|
|
|
