Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
418 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
12,69g |
|
34,71g |
|
-
|
-
|
| to 8: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
94,32g |
|
165,35g |
|
2136*
|
 561
|
| ke 7: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
88,76g |
|
164,09g |
|
2314*
|
747
|
| ti 6: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
42,67g |
|
84,12g |
|
2276*
|
1561
|
| ma 5: |
1419 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
98,52g |
|
156,07g |
|
1580*
|
161
|
| la 3: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
19,42g |
|
19,02g |
|
1312*
|
988
|
| pe 2: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
79,83g |
|
131,18g |
|
2429*
|
1025
|
| to 1: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
83,92g |
|
162,64g |
|
2546*
|
496
|
| heinäkuu 2024 |
| ke 31: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
92,24g |
|
151,33g |
|
2326*
|
791
|
| ti 30: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
102,82g |
|
104,12g |
|
2301*
|
879
|
| ma 29: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
101,72g |
|
134,85g |
|
1813*
|
296
|
| la 27: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
26,21g |
|
56,69g |
|
2351*
|
1640
|
| pe 26: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
72,63g |
|
194,95g |
|
2439*
|
764
|
| to 25: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
86,17g |
|
144,19g |
|
2431*
|
690
|
| ke 24: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
78,81g |
|
94,55g |
|
1738*
|
383
|
| ti 23: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
76,52g |
|
174,49g |
|
-
|
-
|
| ma 22: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
80,99g |
|
97,06g |
|
1412*
|
 174
|
| su 21: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
67,95g |
|
137,97g |
|
-
|
-
|
| la 20: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
20,85g |
|
27,11g |
|
2177*
|
1837
|
| pe 19: |
1909 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
80,01g |
|
176,36g |
|
2611*
|
702
|
|
|
