Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 4: |
2568 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
57,93g |
|
156,09g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
2153 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
48,70g |
|
129,66g |
|
-
|
-
|
| to 13: |
1756 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
45,62g |
|
96,28g |
|
-
|
-
|
| ke 12: |
1882 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
53,71g |
|
97,34g |
|
-
|
-
|
| ti 11: |
1766 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
52,74g |
|
95,05g |
|
-
|
-
|
| pe 7: |
1783 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
39,29g |
|
104,05g |
|
-
|
-
|
| ti 4: |
1705 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
46,69g |
|
94,29g |
|
-
|
-
|
| ma 3: |
209 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
30,82g |
|
2,89g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1661 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
39,54g |
|
95,58g |
|
-
|
-
|
| to 30: |
1989 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
56,39g |
|
116,23g |
|
-
|
-
|
| ke 29: |
1783 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
47,63g |
|
95,32g |
|
-
|
-
|
| ti 28: |
1676 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
39,54g |
|
95,60g |
|
-
|
-
|
| ma 27: |
1653 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
31,23g |
|
97,50g |
|
-
|
-
|
| pe 24: |
1953 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
51,25g |
|
97,99g |
|
-
|
-
|
| to 23: |
2076 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
54,43g |
|
97,89g |
|
-
|
-
|
| ke 22: |
1752 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
44,70g |
|
95,65g |
|
-
|
-
|
| ti 21: |
1349 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
38,65g |
|
101,36g |
|
-
|
-
|
| ma 20: |
2618 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
72,78g |
|
242,91g |
|
-
|
-
|
| la 18: |
1520 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
17,69g |
|
101,23g |
|
-
|
-
|
| pe 17: |
2460 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
67,62g |
|
161,06g |
|
-
|
-
|
|
|
