Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
30,82g |
|
146,68g |
|
-
|
-
|
| ma 24: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
45,27g |
|
105,14g |
|
-
|
-
|
| su 23: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
80,74g |
|
112,84g |
|
-
|
-
|
| to 20: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
10,40g |
|
35,03g |
|
-
|
-
|
| ke 19: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
62,63g |
|
173,40g |
|
-
|
-
|
| ti 18: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
59,62g |
|
176,34g |
|
-
|
-
|
| ma 17: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
70,83g |
|
162,15g |
|
-
|
-
|
| su 16: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
42,12g |
|
158,19g |
|
-
|
-
|
| la 15: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
55,16g |
|
163,26g |
|
-
|
-
|
| pe 14: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
56,20g |
|
133,95g |
|
-
|
-
|
| to 13: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
59,75g |
|
173,37g |
|
-
|
-
|
| ke 12: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
59,37g |
|
132,97g |
|
-
|
-
|
| ti 11: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
71,17g |
|
177,75g |
|
-
|
-
|
| ma 10: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
58,26g |
|
230,84g |
|
-
|
-
|
| pe 7: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
43,05g |
|
215,26g |
|
-
|
-
|
| to 6: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
88,56g |
|
175,52g |
|
-
|
-
|
| ke 5: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
84,43g |
|
186,93g |
|
-
|
-
|
| ti 4: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
63,64g |
|
85,26g |
|
-
|
-
|
| ma 3: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
82,39g |
|
158,67g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
40,58g |
|
111,88g |
|
-
|
-
|
|
|
