Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
to 5: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
58,73g |
|
41,90g |
|
-
|
-
|
lokakuu 2020 |
ti 20: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
73,25g |
|
166,45g |
|
1891*
|
503
|
ma 19: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
39,74g |
|
112,67g |
|
1776*
|
1032
|
ke 14: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
ti 13: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
32,67g |
|
102,49g |
|
1790*
|
939
|
ma 12: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
49,62g |
|
161,30g |
|
1809*
|
811
|
ti 6: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
72,44g |
|
126,53g |
|
2168*
|
889
|
syyskuu 2020 |
ke 9: |
46 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
elokuu 2020 |
ke 5: |
1301 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
107,16g |
|
118,48g |
|
1812*
|
511
|
ti 4: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
62,14g |
|
142,68g |
|
1793*
|
616
|
ma 3: |
831 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
39,09g |
|
135,44g |
|
1819*
|
988
|
heinäkuu 2020 |
ma 20: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
12,47g |
|
60,45g |
|
-
|
-
|
pe 17: |
814 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
26,34g |
|
121,62g |
|
-
|
-
|
ma 13: |
885 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
70,57g |
|
105,18g |
|
-
|
-
|
ma 6: |
1189 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
70,28g |
|
143,86g |
|
1893*
|
704
|
la 4: |
865 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
69,59g |
|
111,37g |
|
-
|
-
|
pe 3: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
64,71g |
|
145,41g |
|
-
|
-
|
to 2: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
33,42g |
|
185,89g |
|
1920*
|
706
|
ke 1: |
1072 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
84,82g |
|
154,96g |
|
-
|
-
|
toukokuu 2020 |
to 28: |
1702 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
81,11g |
|
181,42g |
|
1884*
|
182
|
|
|