Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 26: |
186 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
14,98g |
|
27,40g |
|
-
|
-
|
| ti 25: |
266 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
26,38g |
|
6,20g |
|
-
|
-
|
| to 20: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
15,85g |
|
32,99g |
|
-
|
-
|
| ke 19: |
1033 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
41,48g |
|
141,35g |
|
762*
|
 271
|
| ti 18: |
1192 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
60,36g |
|
130,57g |
|
495*
|
697
|
| ma 17: |
1237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
54,41g |
|
143,54g |
|
794*
|
443
|
| la 15: |
2238 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
107,80g |
|
289,08g |
|
-
|
-
|
| pe 14: |
264 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| to 13: |
809 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
48,52g |
|
60,11g |
|
478*
|
331
|
| ke 12: |
1389 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
73,59g |
|
108,95g |
|
488*
|
901
|
| ti 11: |
1659 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
63,32g |
|
152,64g |
|
491*
|
1168
|
| elokuu 2019 |
| pe 9: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
55,10g |
|
151,60g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 12: |
358 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
4,19g |
|
45,48g |
|
204*
|
154
|
| to 11: |
650 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
58,92g |
|
21,88g |
|
511*
|
139
|
| ke 10: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
27,19g |
|
29,42g |
|
-
|
-
|
| ti 9: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
11,90g |
|
10,82g |
|
-
|
-
|
| ma 8: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
59,09g |
|
5,47g |
|
-
|
-
|
| pe 5: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
54,53g |
|
20,80g |
|
-
|
-
|
| to 4: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
37,04g |
|
25,78g |
|
-
|
-
|
|
|
