Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 17: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
50,57g |
|
103,44g |
|
1792*
|
 976
|
| joulukuu 2018 |
| ma 10: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
50,45g |
|
103,72g |
|
-
|
-
|
| toukokuu 2018 |
| to 3: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
60,41g |
|
75,18g |
|
-
|
-
|
| ke 2: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
30,69g |
|
130,35g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
105,56g |
|
38,11g |
|
-
|
-
|
| to 26: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
32,29g |
|
89,25g |
|
-
|
-
|
| ke 25: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
62,47g |
|
110,05g |
|
-
|
-
|
| ti 24: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
48,23g |
|
129,17g |
|
-
|
-
|
| ma 23: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
59,24g |
|
63,27g |
|
-
|
-
|
| su 22: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
41,59g |
|
53,17g |
|
-
|
-
|
| la 21: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
64,38g |
|
115,67g |
|
1623*
|
323
|
| pe 20: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
44,68g |
|
145,44g |
|
1758*
|
668
|
| to 19: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
124,17g |
|
152,83g |
|
-
|
-
|
| ke 18: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
95,77g |
|
107,55g |
|
-
|
-
|
| ti 17: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
59,88g |
|
105,72g |
|
1944*
|
1112
|
| ma 16: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
65,88g |
|
161,39g |
|
-
|
-
|
| su 15: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
24,79g |
|
75,38g |
|
-
|
-
|
| la 14: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
60,31g |
|
137,02g |
|
1985*
|
761
|
| pe 13: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
77,00g |
|
121,40g |
|
-
|
-
|
| to 12: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
60,23g |
|
103,57g |
|
-
|
-
|
|
|
