Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 13: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
14,27g |
|
55,22g |
|
-
|
-
|
| elokuu 2018 |
| ti 21: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
5,69g |
|
36,08g |
|
-
|
-
|
| toukokuu 2018 |
| pe 4: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
52,27g |
|
54,97g |
|
-
|
-
|
| to 3: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
45,15g |
|
71,51g |
|
-
|
-
|
| ke 2: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
76,95g |
|
70,09g |
|
-
|
-
|
| ti 1: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
38,96g |
|
77,57g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
37,80g |
|
97,12g |
|
-
|
-
|
| su 29: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
32,07g |
|
118,79g |
|
-
|
-
|
| la 28: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
47,47g |
|
100,08g |
|
-
|
-
|
| pe 27: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
49,01g |
|
137,03g |
|
-
|
-
|
| to 26: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
37,26g |
|
84,31g |
|
-
|
-
|
| ke 25: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
45,61g |
|
66,61g |
|
-
|
-
|
| ti 24: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
73,37g |
|
56,51g |
|
-
|
-
|
| ma 23: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
32,76g |
|
91,27g |
|
-
|
-
|
| pe 20: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
26,56g |
|
202,66g |
|
-
|
-
|
| to 19: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
49,77g |
|
183,83g |
|
-
|
-
|
| ke 18: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
49,42g |
|
174,50g |
|
-
|
-
|
| ti 17: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
55,59g |
|
147,67g |
|
-
|
-
|
| ma 16: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
37,93g |
|
160,84g |
|
-
|
-
|
|
|
