Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 24: |
2214 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
91,44g |
|
266,40g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
48,02g |
|
151,33g |
|
-
|
-
|
| ma 23: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
40,58g |
|
101,26g |
|
-
|
-
|
| to 19: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
45,21g |
|
99,69g |
|
-
|
-
|
| ke 18: |
1778 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
87,25g |
|
190,91g |
|
-
|
-
|
| ti 17: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
43,69g |
|
117,38g |
|
-
|
-
|
| ma 16: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
59,24g |
|
90,73g |
|
-
|
-
|
| to 12: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
43,97g |
|
115,80g |
|
-
|
-
|
| ke 11: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
73,28g |
|
126,65g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
39,79g |
|
65,63g |
|
-
|
-
|
| ke 13: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
58,47g |
|
81,01g |
|
-
|
-
|
| ti 12: |
1458 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
44,59g |
|
192,14g |
|
-
|
-
|
| ma 11: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
50,16g |
|
81,92g |
|
-
|
-
|
| ti 5: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
56,33g |
|
102,18g |
|
-
|
-
|
| ma 4: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
56,28g |
|
109,91g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
25,16g |
|
65,34g |
|
-
|
-
|
| to 24: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
93,88g |
|
41,11g |
|
-
|
-
|
| ti 22: |
1474 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
68,99g |
|
145,02g |
|
-
|
-
|
| ma 21: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
62,79g |
|
78,29g |
|
-
|
-
|
| ke 16: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
63,66g |
|
114,31g |
|
-
|
-
|
|
|
