Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
130,48g |
|
177,67g |
|
3339*
|
 1531
|
| la 14: |
2061 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
183,15g |
|
219,49g |
|
5241*
|
3180
|
| pe 13: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
42,56g |
|
27,80g |
|
4220*
|
3890
|
| to 12: |
5895 *
|
328%
|
Rasva: |
|
Prot: |
|
Hh: |
186,74g |
|
317,35g |
|
720,16g |
|
4998*
|
 897
|
| ke 11: |
2921 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
160,29g |
|
343,61g |
|
5216*
|
2295
|
| ti 10: |
2292 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
219,96g |
|
218,07g |
|
4501*
|
2209
|
| ma 9: |
3057 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
174,30g |
|
392,15g |
|
5925*
|
2868
|
| su 8: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
130,37g |
|
270,18g |
|
4591*
|
2446
|
| la 7: |
2482 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
149,36g |
|
280,82g |
|
5593*
|
3111
|
| pe 6: |
2006 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
127,75g |
|
214,03g |
|
4461*
|
2455
|
| to 5: |
2370 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
138,54g |
|
284,81g |
|
5409*
|
3039
|
| ke 4: |
3495 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
94,11g |
|
123,72g |
|
555,16g |
|
5234*
|
1739
|
| ti 3: |
3316 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
102,19g |
|
137,30g |
|
483,24g |
|
5511*
|
2195
|
| ma 2: |
2019 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
166,58g |
|
258,04g |
|
4259*
|
2240
|
| su 1: |
5255 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
201,09g |
|
176,20g |
|
677,67g |
|
5839*
|
584
|
| elokuu 2024 |
| la 31: |
3157 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
182,57g |
|
421,28g |
|
5790*
|
2633
|
| pe 30: |
2481 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
105,99g |
|
309,55g |
|
5402*
|
2921
|
| to 29: |
4054 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
181,48g |
|
237,84g |
|
368,29g |
|
1909*
|
2145
|
| ke 28: |
4389 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
118,16g |
|
253,05g |
|
601,20g |
|
5210*
|
821
|
| ti 27: |
3303 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
277,63g |
|
313,48g |
|
5213*
|
1910
|
|
|
