Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 11: |
966 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
45,25g |
|
89,37g |
|
-
|
-
|
| lokakuu 2018 |
| to 18: |
996 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
30,16g |
|
113,46g |
|
-
|
-
|
| ke 17: |
991 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
39,79g |
|
127,53g |
|
1917*
|
 926
|
| toukokuu 2018 |
| to 31: |
1051 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
79,02g |
|
27,24g |
|
-
|
-
|
| ke 30: |
1071 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
58,30g |
|
96,81g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
631 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
40,17g |
|
61,58g |
|
2637*
|
2006
|
| ti 17: |
863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
40,95g |
|
97,39g |
|
1935*
|
1072
|
| ma 16: |
824 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
32,32g |
|
70,77g |
|
2304*
|
1480
|
| su 15: |
920 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
53,12g |
|
81,52g |
|
1971*
|
1051
|
| la 14: |
778 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
35,75g |
|
85,48g |
|
2022*
|
1244
|
| pe 13: |
983 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
60,39g |
|
66,03g |
|
2371*
|
1388
|
| to 12: |
1193 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
74,71g |
|
87,56g |
|
2022*
|
829
|
| ke 11: |
730 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
39,23g |
|
77,41g |
|
-
|
-
|
| ti 10: |
914 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
35,16g |
|
118,78g |
|
2041*
|
1127
|
| ma 9: |
1022 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
46,53g |
|
83,66g |
|
2381*
|
1359
|
| su 8: |
1055 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
50,75g |
|
111,80g |
|
-
|
-
|
| la 7: |
1064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
33,74g |
|
133,59g |
|
2151*
|
1087
|
| pe 6: |
1046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
31,72g |
|
157,99g |
|
-
|
-
|
| to 5: |
1208 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
61,43g |
|
139,12g |
|
2201*
|
993
|
|
|
