Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 19: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
81,92g |
|
113,48g |
|
-
|
-
|
| to 17: |
363 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
11,24g |
|
35,62g |
|
-
|
-
|
| ke 16: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
104,15g |
|
166,61g |
|
-
|
-
|
| ti 15: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
106,81g |
|
200,21g |
|
-
|
-
|
| ma 14: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
65,74g |
|
125,41g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
10,65g |
|
42,44g |
|
-
|
-
|
| ma 27: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
80,61g |
|
221,85g |
|
-
|
-
|
| pe 24: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
77,70g |
|
146,97g |
|
-
|
-
|
| to 23: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
136,42g |
|
199,73g |
|
-
|
-
|
| ke 22: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
102,34g |
|
170,01g |
|
-
|
-
|
| ti 21: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
62,32g |
|
161,65g |
|
-
|
-
|
| ma 20: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
91,71g |
|
175,57g |
|
-
|
-
|
| su 19: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,71g |
|
28,57g |
|
-
|
-
|
| pe 17: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
112,67g |
|
153,20g |
|
-
|
-
|
| to 16: |
2318 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
115,10g |
|
305,83g |
|
-
|
-
|
| ke 15: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
105,58g |
|
150,77g |
|
-
|
-
|
| ti 14: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
103,84g |
|
141,53g |
|
-
|
-
|
| ma 13: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
106,05g |
|
163,40g |
|
-
|
-
|
| la 11: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
37,00g |
|
53,00g |
|
-
|
-
|
| pe 10: |
2244 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
133,64g |
|
266,80g |
|
-
|
-
|
|
|
