Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
339 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
10,28g |
|
26,60g |
|
1741*
|
 1402
|
| ma 16: |
247 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
9,08g |
|
24,20g |
|
-
|
-
|
| ma 2: |
995 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
41,76g |
|
89,01g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
2,20g |
|
10,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
668 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
24,73g |
|
33,56g |
|
-
|
-
|
| to 4: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,36g |
|
32,89g |
|
-
|
-
|
| ke 3: |
316 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
17,30g |
|
12,53g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1156 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
54,46g |
|
110,67g |
|
-
|
-
|
| to 27: |
898 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
28,79g |
|
79,39g |
|
-
|
-
|
| ke 26: |
467 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
12,75g |
|
28,98g |
|
-
|
-
|
| su 23: |
1253 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
58,27g |
|
104,60g |
|
-
|
-
|
| la 22: |
969 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
36,13g |
|
86,18g |
|
-
|
-
|
| pe 21: |
1117 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
38,21g |
|
119,11g |
|
-
|
-
|
| to 20: |
1064 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
51,33g |
|
90,02g |
|
-
|
-
|
| ke 19: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
41,51g |
|
129,03g |
|
-
|
-
|
| ti 18: |
1261 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
60,70g |
|
128,02g |
|
-
|
-
|
| ma 17: |
1258 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
53,60g |
|
139,35g |
|
-
|
-
|
| su 9: |
387 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
13,21g |
|
35,56g |
|
-
|
-
|
| ti 4: |
772 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
24,64g |
|
133,57g |
|
-
|
-
|
| la 1: |
301 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
17,66g |
|
35,21g |
|
-
|
-
|
|
|
