Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 11: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
64,71g |
|
210,99g |
|
-
|
-
|
| pe 10: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
49,89g |
|
107,72g |
|
-
|
-
|
| to 9: |
1946 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
59,29g |
|
262,91g |
|
-
|
-
|
| su 5: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
63,76g |
|
134,32g |
|
-
|
-
|
| la 4: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
93,74g |
|
244,87g |
|
-
|
-
|
| pe 3: |
2063 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
108,34g |
|
249,31g |
|
-
|
-
|
| to 2: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
51,74g |
|
127,39g |
|
-
|
-
|
| ke 1: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
35,72g |
|
186,17g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
36,95g |
|
139,95g |
|
-
|
-
|
| ma 18: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
44,24g |
|
62,75g |
|
-
|
-
|
| su 17: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
28,88g |
|
103,41g |
|
-
|
-
|
| la 16: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
63,16g |
|
100,62g |
|
-
|
-
|
| pe 15: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
59,27g |
|
102,40g |
|
-
|
-
|
| to 14: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
67,76g |
|
129,63g |
|
-
|
-
|
| to 7: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
16,06g |
|
240,93g |
|
-
|
-
|
| ke 6: |
599
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
20,51g |
|
87,15g |
|
-
|
-
|
| ti 5: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,70g |
|
45,77g |
|
-
|
-
|
| ma 4: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
47,94g |
|
89,82g |
|
-
|
-
|
| su 3: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
38,59g |
|
182,09g |
|
-
|
-
|
| la 2: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
45,03g |
|
149,61g |
|
-
|
-
|
|
|
