Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
86,57g |
|
228,03g |
|
1898*
|
 96
|
| ma 27: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
80,17g |
|
121,75g |
|
2176*
|
772
|
| marraskuu 2022 |
| to 17: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
68,90g |
|
187,58g |
|
2224*
|
393
|
| ke 16: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
67,98g |
|
135,04g |
|
2378*
|
895
|
| ti 15: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
71,29g |
|
159,81g |
|
2730*
|
1232
|
| ma 14: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
64,39g |
|
184,88g |
|
2254*
|
572
|
| to 10: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
75,75g |
|
169,10g |
|
2219*
|
787
|
| ke 9: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
63,77g |
|
148,95g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
66,86g |
|
146,64g |
|
-
|
-
|
| pe 14: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,85g |
|
76,72g |
|
101,84g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
76,65g |
|
45,80g |
|
2122*
|
687
|
| la 23: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
60,32g |
|
131,33g |
|
2589*
|
1166
|
| pe 22: |
4730 *
|
278%
|
Rasva: |
|
Prot: |
|
Hh: |
231,75g |
|
219,55g |
|
442,68g |
|
2538*
|
 2192
|
| to 21: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
87,27g |
|
33,70g |
|
2691*
|
1582
|
| ke 20: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
58,90g |
|
33,80g |
|
2076*
|
986
|
| ti 19: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
96,58g |
|
37,37g |
|
2518*
|
1422
|
| ma 18: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
69,58g |
|
28,52g |
|
2579*
|
1552
|
| su 17: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
55,15g |
|
249,52g |
|
2031*
|
490
|
| la 16: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
43,60g |
|
218,67g |
|
2352*
|
665
|
| pe 15: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
47,53g |
|
241,72g |
|
-
|
-
|
|
|
