Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 22: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
2,66g |
|
14,65g |
|
-
|
-
|
| syyskuu 2019 |
| su 29: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
18,14g |
|
39,66g |
|
-
|
-
|
| elokuu 2019 |
| ti 6: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
61,38g |
|
54,18g |
|
-
|
-
|
| ma 5: |
1302 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
83,09g |
|
107,71g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
572 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
34,86g |
|
89,11g |
|
-
|
-
|
| ti 30: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
5,14g |
|
45,29g |
|
-
|
-
|
| ma 29: |
1266 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
51,32g |
|
128,63g |
|
-
|
-
|
| su 28: |
448 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
55,20g |
|
55,14g |
|
-
|
-
|
| ti 23: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
5,61g |
|
33,82g |
|
-
|
-
|
| su 21: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
31,80g |
|
87,65g |
|
-
|
-
|
| to 18: |
106 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,80g |
|
18,80g |
|
-
|
-
|
| ti 16: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
20,42g |
|
126,59g |
|
-
|
-
|
| su 14: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
61,32g |
|
52,34g |
|
-
|
-
|
| ma 8: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
35,62g |
|
1,87g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,43g |
|
29,76g |
|
-
|
-
|
| ma 24: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| pe 21: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
32,84g |
|
45,08g |
|
-
|
-
|
| ti 18: |
137 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,70g |
|
33,77g |
|
-
|
-
|
| ma 17: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
5,13g |
|
38,37g |
|
-
|
-
|
| ti 11: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,13g |
|
30,10g |
|
-
|
-
|
|
|
