Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 21: |
2797 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,87g |
|
186,94g |
|
262,26g |
|
-
|
-
|
| to 19: |
286 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
19,13g |
|
40,26g |
|
-
|
-
|
| ke 18: |
467 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
22,04g |
|
77,12g |
|
-
|
-
|
| ti 17: |
2389 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
143,69g |
|
332,23g |
|
-
|
-
|
| ma 16: |
3104 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,85g |
|
198,96g |
|
299,26g |
|
-
|
-
|
| su 15: |
2028 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
154,07g |
|
181,25g |
|
-
|
-
|
| la 14: |
1997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
103,18g |
|
217,61g |
|
-
|
-
|
| pe 13: |
2707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
178,39g |
|
279,68g |
|
-
|
-
|
| to 12: |
2431 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
125,81g |
|
331,97g |
|
-
|
-
|
| ke 11: |
3072 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
206,33g |
|
334,76g |
|
-
|
-
|
| ti 10: |
3185 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,73g |
|
248,15g |
|
282,48g |
|
-
|
-
|
| ma 9: |
3103 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
119,48g |
|
247,36g |
|
232,95g |
|
-
|
-
|
| su 8: |
2248 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
176,48g |
|
138,20g |
|
-
|
-
|
| la 7: |
3129 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
196,79g |
|
337,49g |
|
-
|
-
|
| pe 6: |
3050 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
241,43g |
|
365,70g |
|
-
|
-
|
| to 5: |
3141 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
127,22g |
|
214,10g |
|
279,48g |
|
-
|
-
|
|
|
