Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
21,02g |
|
28,10g |
|
-
|
-
|
| pe 7: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
29,33g |
|
97,80g |
|
-
|
-
|
| ti 7: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
11,03g |
|
39,61g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 4: |
1903 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
116,05g |
|
72,32g |
|
152,34g |
|
2040*
|
 137
|
| elokuu 2023 |
| to 3: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
43,43g |
|
145,89g |
|
-
|
-
|
| ke 2: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
19,45g |
|
9,91g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
52,29g |
|
103,33g |
|
-
|
-
|
| to 29: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
30,16g |
|
47,55g |
|
-
|
-
|
| ke 28: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
50,67g |
|
92,00g |
|
-
|
-
|
| ma 19: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
8,62g |
|
54,06g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
48,64g |
|
152,24g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
50,05g |
|
64,48g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
52,60g |
|
181,73g |
|
-
|
-
|
| su 8: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
26,17g |
|
28,61g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
18,30g |
|
11,74g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
55,08g |
|
67,59g |
|
-
|
-
|
| ma 7: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
18,87g |
|
53,03g |
|
-
|
-
|
|
|
