Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
355 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
17,91g |
|
47,11g |
|
-
|
-
|
| su 19: |
1425 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
44,50g |
|
137,60g |
|
-
|
-
|
| la 18: |
1324 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
36,36g |
|
161,09g |
|
-
|
-
|
| pe 17: |
1521 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
62,97g |
|
175,83g |
|
-
|
-
|
| to 16: |
2324 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
85,89g |
|
297,89g |
|
-
|
-
|
| ke 15: |
2096 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
91,85g |
|
255,71g |
|
-
|
-
|
| ti 14: |
1877 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
74,29g |
|
233,61g |
|
-
|
-
|
| ma 13: |
1262 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
75,99g |
|
186,81g |
|
-
|
-
|
| su 12: |
1210 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
83,39g |
|
171,71g |
|
-
|
-
|
| la 11: |
1424 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
54,04g |
|
182,68g |
|
-
|
-
|
| pe 10: |
1837 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
64,97g |
|
284,11g |
|
-
|
-
|
| to 9: |
1437 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
47,50g |
|
196,19g |
|
-
|
-
|
| ke 8: |
1330 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
36,33g |
|
192,42g |
|
-
|
-
|
| ti 7: |
1379 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
62,17g |
|
176,44g |
|
-
|
-
|
| ma 6: |
1819 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
120,88g |
|
202,02g |
|
-
|
-
|
| su 5: |
1584 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
81,22g |
|
195,96g |
|
-
|
-
|
| la 4: |
2040 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
117,27g |
|
186,72g |
|
-
|
-
|
| pe 3: |
1881 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
104,94g |
|
72,75g |
|
161,60g |
|
-
|
-
|
| to 2: |
2238 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
114,88g |
|
250,53g |
|
-
|
-
|
| ke 1: |
1513 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
61,94g |
|
189,00g |
|
-
|
-
|
|
|
