Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
to 9: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
20,47g |
|
119,58g |
|
-
|
-
|
ke 8: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
64,55g |
|
124,48g |
|
-
|
-
|
ti 7: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
33,54g |
|
126,16g |
|
2279*
|
1206
|
ma 6: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
47,35g |
|
87,02g |
|
2157*
|
1165
|
marraskuu 2020 |
to 12: |
838 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
56,85g |
|
75,82g |
|
-
|
-
|
ke 11: |
848 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
50,12g |
|
87,80g |
|
2134*
|
1286
|
ti 10: |
1073 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
56,51g |
|
58,11g |
|
2207*
|
1134
|
ma 9: |
1258 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
53,18g |
|
68,38g |
|
2207*
|
949
|
lokakuu 2020 |
to 22: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
elokuu 2020 |
to 13: |
867 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
48,62g |
|
74,51g |
|
1792*
|
925
|
ke 12: |
1004 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
43,16g |
|
128,79g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
43,66g |
|
40,69g |
|
-
|
-
|
to 25: |
1236 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
63,02g |
|
98,50g |
|
-
|
-
|
ke 24: |
1350 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
44,07g |
|
78,67g |
|
-
|
-
|
toukokuu 2020 |
pe 15: |
1229 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
81,33g |
|
60,35g |
|
-
|
-
|
to 14: |
657 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
30,69g |
|
53,41g |
|
-
|
-
|
ke 13: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
53,83g |
|
87,69g |
|
-
|
-
|
ti 12: |
1379 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
97,04g |
|
57,49g |
|
-
|
-
|
ma 11: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
18,56g |
|
35,44g |
|
-
|
-
|
su 10: |
1067 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
39,32g |
|
80,99g |
|
-
|
-
|
|
|