Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 23: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
6,13g |
|
28,65g |
|
-
|
-
|
| pe 22: |
1578 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
81,84g |
|
170,84g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 8: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
34,50g |
|
87,77g |
|
-
|
-
|
| ti 7: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
56,24g |
|
113,50g |
|
-
|
-
|
| ma 6: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
51,67g |
|
127,08g |
|
-
|
-
|
| la 4: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
30,67g |
|
83,98g |
|
-
|
-
|
| pe 3: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
50,06g |
|
117,03g |
|
-
|
-
|
| to 2: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
36,83g |
|
95,19g |
|
-
|
-
|
| ke 1: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
57,47g |
|
159,01g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
59,66g |
|
144,64g |
|
-
|
-
|
| ma 29: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
61,02g |
|
157,86g |
|
-
|
-
|
| su 28: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,60g |
|
3,70g |
|
-
|
-
|
| ke 24: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
13,45g |
|
22,96g |
|
-
|
-
|
| ti 23: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
47,63g |
|
112,70g |
|
-
|
-
|
| ma 22: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
47,07g |
|
175,54g |
|
-
|
-
|
| su 21: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
34,28g |
|
97,99g |
|
-
|
-
|
| ti 16: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
30,47g |
|
118,53g |
|
-
|
-
|
| ma 15: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
46,98g |
|
160,50g |
|
-
|
-
|
| ke 10: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
35,85g |
|
125,67g |
|
-
|
-
|
| ti 9: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
52,31g |
|
126,75g |
|
-
|
-
|
|
|
