Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
21,40g |
|
92,90g |
|
-
|
-
|
| la 27: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
42,64g |
|
97,81g |
|
-
|
-
|
| pe 26: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
11,70g |
|
60,00g |
|
-
|
-
|
| to 25: |
-
|
-
|
|
150*
|
-
|
| helmikuu 2024 |
| ti 20: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
73,41g |
|
142,50g |
|
-
|
-
|
| pe 16: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
90,99g |
|
128,44g |
|
-
|
-
|
| to 15: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
98,26g |
|
169,64g |
|
-
|
-
|
| ma 12: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
92,26g |
|
83,89g |
|
-
|
-
|
| su 11: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
98,70g |
|
66,41g |
|
-
|
-
|
| la 10: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
35,11g |
|
41,94g |
|
-
|
-
|
| pe 9: |
2675 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
128,96g |
|
84,63g |
|
215,14g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1974 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
125,55g |
|
72,28g |
|
135,43g |
|
1968*
|
 6
|
| joulukuu 2023 |
| su 31: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
75,32g |
|
113,11g |
|
-
|
-
|
| la 30: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
98,69g |
|
108,46g |
|
-
|
-
|
| ke 27: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
61,80g |
|
149,90g |
|
-
|
-
|
| ti 26: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
60,58g |
|
132,26g |
|
-
|
-
|
| la 23: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
58,46g |
|
117,20g |
|
-
|
-
|
| pe 22: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
66,61g |
|
159,31g |
|
-
|
-
|
| to 21: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
12,98g |
|
28,03g |
|
-
|
-
|
| ke 20: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
28,05g |
|
63,35g |
|
-
|
-
|
| ti 19: |
2452 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
156,93g |
|
64,88g |
|
186,46g |
|
-
|
-
|
|
|
