Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
14,22g |
|
71,96g |
|
-
|
-
|
| ke 21: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
79,05g |
|
203,07g |
|
-
|
-
|
| ti 20: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
97,60g |
|
164,71g |
|
-
|
-
|
| ma 19: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
72,53g |
|
203,23g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
60,54g |
|
119,48g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
109,18g |
|
188,32g |
|
-
|
-
|
| pe 19: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
2,36g |
|
28,73g |
|
-
|
-
|
| ma 15: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
72,04g |
|
132,00g |
|
-
|
-
|
| to 11: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
29,11g |
|
87,64g |
|
-
|
-
|
| ke 10: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
77,85g |
|
184,67g |
|
-
|
-
|
| ma 8: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
63,58g |
|
108,02g |
|
-
|
-
|
| to 4: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
56,96g |
|
90,05g |
|
-
|
-
|
| ke 3: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
97,68g |
|
99,39g |
|
-
|
-
|
| ti 2: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
82,27g |
|
126,33g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
75,84g |
|
193,81g |
|
-
|
-
|
| ti 26: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
110,21g |
|
177,48g |
|
-
|
-
|
| ma 25: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
81,19g |
|
155,59g |
|
-
|
-
|
| to 14: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
14,71g |
|
36,46g |
|
-
|
-
|
| ke 13: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
65,65g |
|
48,89g |
|
-
|
-
|
| ti 12: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
59,27g |
|
80,16g |
|
-
|
-
|
|
|
