Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 1: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
43,10g |
|
14,55g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
100,83g |
|
29,66g |
|
-
|
-
|
| ke 27: |
-
|
-
|
|
1651*
|
-
|
| ti 26: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
23,28g |
|
15,16g |
|
-
|
-
|
| ma 25: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
95,84g |
|
50,87g |
|
-
|
-
|
| su 24: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
71,38g |
|
30,17g |
|
-
|
-
|
| la 23: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
99,48g |
|
26,50g |
|
-
|
-
|
| pe 22: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
98,58g |
|
47,32g |
|
-
|
-
|
| ke 20: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
33,68g |
|
22,86g |
|
-
|
-
|
| su 17: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
76,98g |
|
38,72g |
|
-
|
-
|
| la 16: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
106,53g |
|
44,60g |
|
-
|
-
|
| pe 15: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
90,93g |
|
21,28g |
|
-
|
-
|
| to 14: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
111,10g |
|
52,43g |
|
-
|
-
|
| ke 13: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
130,05g |
|
40,34g |
|
-
|
-
|
| ti 12: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
112,35g |
|
33,38g |
|
-
|
-
|
| ma 11: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
113,75g |
|
21,69g |
|
-
|
-
|
| su 10: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,44g |
|
36,20g |
|
-
|
-
|
| pe 8: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
109,55g |
|
67,66g |
|
-
|
-
|
| ke 6: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
106,46g |
|
36,07g |
|
-
|
-
|
| ti 5: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
65,67g |
|
45,44g |
|
-
|
-
|
| ma 4: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
113,58g |
|
41,59g |
|
-
|
-
|
|
|
