Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 6: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
13,00g |
|
23,00g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
17,79g |
|
12,96g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
459 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
56,93g |
|
61,10g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| to 7: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
9,00g |
|
-
|
-
|
| ma 4: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
26,50g |
|
29,00g |
|
-
|
-
|
| pe 1: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
39,50g |
|
27,50g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
382 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
63,75g |
|
25,50g |
|
-
|
-
|
| ke 30: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
73,50g |
|
31,00g |
|
-
|
-
|
| ti 29: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
47,15g |
|
90,01g |
|
-
|
-
|
| ma 28: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
48,35g |
|
46,50g |
|
-
|
-
|
| su 27: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
11,00g |
|
18,00g |
|
-
|
-
|
| la 26: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
21,29g |
|
47,95g |
|
-
|
-
|
| pe 25: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
63,19g |
|
84,20g |
|
-
|
-
|
| to 24: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
61,51g |
|
69,42g |
|
-
|
-
|
| ke 23: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
46,79g |
|
63,45g |
|
-
|
-
|
| ti 22: |
525 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
55,62g |
|
60,44g |
|
-
|
-
|
| ma 21: |
782 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
94,54g |
|
85,74g |
|
-
|
-
|
| su 20: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
77,79g |
|
71,45g |
|
-
|
-
|
|
|
