Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 17: |
-
|
-
|
|
7*
|
-
|
| to 14: |
-
|
-
|
|
12*
|
-
|
| toukokuu 2018 |
| ma 28: |
-
|
-
|
|
48*
|
-
|
| to 17: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
60,50g |
|
138,17g |
|
278*
|
 929
|
| pe 11: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
18,25g |
|
128,72g |
|
17*
|
874
|
| la 5: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
17,57g |
|
45,45g |
|
62*
|
300
|
| pe 4: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
71,00g |
|
93,00g |
|
19*
|
775
|
| to 3: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
18,64g |
|
61,94g |
|
76*
|
362
|
| ti 1: |
-
|
-
|
|
168*
|
-
|
| huhtikuu 2018 |
| ma 30: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
14,93g |
|
140,62g |
|
145*
|
638
|
| su 29: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
50,53g |
|
32,66g |
|
565*
|
223
|
| la 28: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
22,55g |
|
111,64g |
|
209*
|
527
|
| pe 27: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
47,48g |
|
96,76g |
|
74*
|
684
|
| to 26: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
57,76g |
|
82,90g |
|
65*
|
664
|
| ke 25: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
63,41g |
|
133,50g |
|
48*
|
943
|
| ti 24: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
21,89g |
|
69,49g |
|
100*
|
385
|
| ma 23: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
27,93g |
|
94,51g |
|
25*
|
564
|
| su 22: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,28g |
|
14,64g |
|
4*
|
51
|
| la 21: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
83,41g |
|
209,87g |
|
215*
|
1173
|
| pe 20: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
29,49g |
|
115,34g |
|
148*
|
794
|
|
|
