Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 25: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
53,38g |
|
133,38g |
|
-
|
-
|
| su 18: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
5,38g |
|
53,78g |
|
-
|
-
|
| ke 14: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
43,22g |
|
109,40g |
|
-
|
-
|
| ti 13: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
49,68g |
|
131,56g |
|
-
|
-
|
| ma 12: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
29,89g |
|
96,18g |
|
-
|
-
|
| su 11: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
47,59g |
|
106,46g |
|
-
|
-
|
| la 10: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
61,42g |
|
152,31g |
|
-
|
-
|
| pe 9: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
67,06g |
|
96,52g |
|
-
|
-
|
| to 8: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
71,47g |
|
148,53g |
|
-
|
-
|
| ke 7: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
49,89g |
|
232,07g |
|
-
|
-
|
| ti 6: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
52,28g |
|
245,20g |
|
-
|
-
|
| ma 5: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
52,64g |
|
150,94g |
|
-
|
-
|
| su 4: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
41,00g |
|
142,00g |
|
-
|
-
|
| la 3: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
77,03g |
|
158,07g |
|
-
|
-
|
| pe 2: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
57,09g |
|
120,63g |
|
-
|
-
|
| to 1: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
50,41g |
|
211,72g |
|
-
|
-
|
| toukokuu 2018 |
| ke 2: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
15,46g |
|
101,06g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
16,24g |
|
34,43g |
|
-
|
-
|
| to 26: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
13,64g |
|
42,97g |
|
-
|
-
|
| ke 25: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,53g |
|
57,03g |
|
-
|
-
|
|
|
