Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| su 5: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
19,08g |
|
60,33g |
|
-
|
-
|
| la 4: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
71,76g |
|
39,15g |
|
-
|
-
|
| pe 3: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
44,56g |
|
51,29g |
|
-
|
-
|
| to 2: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
45,08g |
|
20,96g |
|
-
|
-
|
| ke 1: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
55,84g |
|
18,40g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
21,28g |
|
14,76g |
|
-
|
-
|
| huhtikuu 2018 |
| la 14: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
69,67g |
|
114,55g |
|
-
|
-
|
| pe 13: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
67,63g |
|
75,97g |
|
-
|
-
|
| to 12: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
90,89g |
|
97,67g |
|
-
|
-
|
| ti 10: |
783
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
60,91g |
|
37,08g |
|
-
|
-
|
| su 8: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
75,06g |
|
66,25g |
|
-
|
-
|
|
|
