Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
116,24g |
|
75,01g |
|
-
|
-
|
| su 8: |
1431 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
124,08g |
|
93,48g |
|
-
|
-
|
| la 7: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
102,24g |
|
99,79g |
|
2522*
|
 1427
|
| pe 6: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
149,96g |
|
75,75g |
|
2580*
|
1266
|
| to 5: |
951 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
93,05g |
|
62,13g |
|
-
|
-
|
| ke 4: |
1777 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
257,65g |
|
72,32g |
|
2524*
|
747
|
| ti 3: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
127,95g |
|
63,88g |
|
2584*
|
1585
|
| ma 2: |
1619 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
220,93g |
|
38,88g |
|
2440*
|
821
|
| elokuu 2024 |
| la 31: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
112,36g |
|
44,63g |
|
2481*
|
1757
|
| su 25: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
26,66g |
|
117,02g |
|
-
|
-
|
| su 18: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
40,95g |
|
47,75g |
|
-
|
-
|
| la 17: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
128,06g |
|
67,13g |
|
-
|
-
|
| pe 16: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
106,92g |
|
28,18g |
|
-
|
-
|
| to 15: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
27,86g |
|
85,85g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
88,60g |
|
31,81g |
|
-
|
-
|
| ma 15: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
20,95g |
|
43,74g |
|
-
|
-
|
| ma 1: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
27,24g |
|
44,30g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
90,46g |
|
99,84g |
|
-
|
-
|
| ti 18: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
58,49g |
|
63,66g |
|
-
|
-
|
| su 9: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
19,72g |
|
33,40g |
|
-
|
-
|
|
|
