Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 2: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
10,85g |
|
32,85g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
44,84g |
|
130,89g |
|
-
|
-
|
| pe 8: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
41,80g |
|
130,30g |
|
-
|
-
|
| to 7: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
82,58g |
|
225,71g |
|
-
|
-
|
| ke 6: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
104,31g |
|
171,82g |
|
-
|
-
|
| ti 5: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
87,28g |
|
212,53g |
|
-
|
-
|
| ma 4: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
60,61g |
|
167,58g |
|
-
|
-
|
| pe 1: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
44,67g |
|
40,71g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
93,60g |
|
304,44g |
|
-
|
-
|
| to 24: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
136,12g |
|
192,57g |
|
-
|
-
|
| ke 23: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
54,22g |
|
268,83g |
|
-
|
-
|
| ti 22: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
139,10g |
|
137,06g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
49,22g |
|
108,55g |
|
-
|
-
|
| ke 1: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
43,83g |
|
104,91g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
116,12g |
|
79,13g |
|
-
|
-
|
| ma 12: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
33,03g |
|
128,15g |
|
-
|
-
|
| pe 2: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
8,79g |
|
74,81g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
50,13g |
|
177,03g |
|
-
|
-
|
| ma 14: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
85,17g |
|
97,77g |
|
-
|
-
|
| su 13: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
87,99g |
|
58,41g |
|
-
|
-
|
|
|
