Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1399 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
77,35g |
|
105,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1128 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
62,70g |
|
158,11g |
|
1541*
|
 413
|
| ti 30: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
106,80g |
|
196,76g |
|
1915*
|
187
|
| ma 29: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
73,67g |
|
149,91g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
88,31g |
|
122,85g |
|
1957*
|
966
|
| ti 28: |
1256 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
62,08g |
|
192,17g |
|
1757*
|
501
|
| su 26: |
1308 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
83,95g |
|
135,32g |
|
-
|
-
|
| la 25: |
1460 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
106,26g |
|
150,25g |
|
1873*
|
413
|
| pe 24: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
118,29g |
|
109,01g |
|
1913*
|
560
|
| to 23: |
1652 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
109,66g |
|
120,62g |
|
1598*
|
 54
|
| syyskuu 2022 |
| ke 21: |
1354 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
83,66g |
|
149,65g |
|
1748*
|
394
|
| ti 20: |
890 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
36,31g |
|
131,60g |
|
1571*
|
681
|
| kesäkuu 2022 |
| ke 29: |
672 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
59,85g |
|
78,67g |
|
-
|
-
|
| ke 1: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
16,19g |
|
28,05g |
|
1821*
|
1540
|
| toukokuu 2022 |
| pe 6: |
634 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
41,74g |
|
65,12g |
|
1571*
|
937
|
| to 5: |
1316 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
43,22g |
|
176,07g |
|
-
|
-
|
| su 1: |
1225 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
58,06g |
|
187,81g |
|
1773*
|
548
|
| huhtikuu 2022 |
| ke 27: |
1019 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
52,10g |
|
120,30g |
|
-
|
-
|
| ti 26: |
1592 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
69,21g |
|
204,82g |
|
1776*
|
184
|
| ma 25: |
1107 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
69,06g |
|
123,54g |
|
2141*
|
1034
|
|
|
