Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
13,36g |
|
40,90g |
|
-
|
-
|
| joulukuu 2022 |
| su 4: |
1817 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
71,23g |
|
256,84g |
|
-
|
-
|
| la 3: |
1691 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
83,89g |
|
187,04g |
|
-
|
-
|
| pe 2: |
1952 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
102,19g |
|
178,65g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1697 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
124,56g |
|
163,70g |
|
-
|
-
|
| ma 28: |
2389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
107,48g |
|
300,32g |
|
-
|
-
|
| to 24: |
1583 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
69,94g |
|
110,96g |
|
-
|
-
|
| ti 22: |
2179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
90,48g |
|
370,02g |
|
-
|
-
|
| ma 21: |
2065 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
142,05g |
|
180,24g |
|
-
|
-
|
| pe 18: |
2407 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
133,86g |
|
122,96g |
|
171,96g |
|
-
|
-
|
| to 17: |
2396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,65g |
|
133,67g |
|
203,39g |
|
-
|
-
|
| ke 16: |
2080 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
64,55g |
|
222,28g |
|
-
|
-
|
| ti 15: |
2558 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
135,69g |
|
343,24g |
|
-
|
-
|
| ma 14: |
1035 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
56,64g |
|
134,60g |
|
-
|
-
|
| la 12: |
1390 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
72,73g |
|
129,98g |
|
-
|
-
|
| pe 11: |
963 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
55,01g |
|
59,80g |
|
-
|
-
|
| ke 9: |
1729 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
129,56g |
|
148,78g |
|
-
|
-
|
| to 3: |
1348 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
102,12g |
|
119,27g |
|
-
|
-
|
| ke 2: |
123 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
6,25g |
|
15,19g |
|
-
|
-
|
| ti 1: |
1288 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
68,23g |
|
161,96g |
|
-
|
-
|
|
|
