Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 22: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
18,35g |
|
39,04g |
|
-
|
-
|
| su 21: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
37,13g |
|
46,45g |
|
-
|
-
|
| la 20: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
109,59g |
|
97,04g |
|
-
|
-
|
| pe 19: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
115,32g |
|
95,90g |
|
-
|
-
|
| to 18: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
129,22g |
|
94,70g |
|
-
|
-
|
| ti 16: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
10,81g |
|
32,26g |
|
-
|
-
|
| ma 15: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
101,90g |
|
95,42g |
|
-
|
-
|
| pe 12: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
102,67g |
|
79,87g |
|
-
|
-
|
| to 11: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
122,42g |
|
76,74g |
|
-
|
-
|
| ke 10: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
124,08g |
|
83,14g |
|
-
|
-
|
| ti 9: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
126,13g |
|
89,54g |
|
-
|
-
|
| ma 8: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
107,33g |
|
104,37g |
|
-
|
-
|
| su 7: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
117,30g |
|
104,53g |
|
-
|
-
|
| la 6: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
98,54g |
|
133,05g |
|
-
|
-
|
| pe 5: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
113,49g |
|
101,09g |
|
-
|
-
|
| to 4: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
106,26g |
|
104,28g |
|
-
|
-
|
| ke 3: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
99,03g |
|
107,01g |
|
-
|
-
|
| ti 2: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
104,22g |
|
102,51g |
|
-
|
-
|
| ma 1: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
106,45g |
|
102,75g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
109,23g |
|
109,60g |
|
-
|
-
|
|
|
